減肥是苦功。既要堅定做運動，又需控制飲食。
感謝生育第一個孩子後走進一家「瘦身中心」時，那位職員與前面排隊的準客戶的對話。
客:「參加一個療程多少錢?」
職:「視乎妳想減多少，基本上一個月療程2萬塊，一定成功。」
客:「如果想減多一些呢?」
職:「有另外一個療程，3萬塊，完全不辛苦，不必做運動。很輕鬆呢。」
我在後面的沙發等著接待，偷聽到「2萬塊」，心中一算，等於入場費$20的健身房1000次，如果每天去一次，可以去3年。去了1000次健身房還瘦不下來的話，簡直不可能。
那麼，我還坐著幹甚麼? 馬上起身出門，第二天開始去健身房。
每去一次，我就快樂一次，因為沒幹付錢讓別人監視我不吃飯這種划不來的傻事。倒不如盡情做運動，然後放心吃飯，身心暢快。
9 comments:
HA, you are so smart!!
對，做運動和控制飲食才是正確的減肥方法。
Your story is so inspiring. You've motivated me to go to the gym more frequently and lose some weight (again). ^_^
Your determination always inspires me! And, really really admire you don't let being a mom of 3 kids as an excuse!!
Am I watching Bridget Jones' Diary? Just Kidding. :)
唉,誰說女人錢易賺? 怪不得修身堂的股票(8200)跌得那麼慘,一蚊跌到兩毫 :-)
Dear 宏艷 :
It is admiring for you to keep so fit even with 3 kids.
Please share your experience with us on this weight control / reduction topic including exercise, healthy-diet, and living practice, etc.
It will be inspiring to us if this message is conveyed by you ... with such a beautiful face and fit figure!
Lucilla
I know losing weight takes a lot of courage and determination. But, if "fat" is your only "beauty problem", then you're really lucky! Fat can be trimmed off with exercise and a strict diet. My problem cannot be fixed - my nose is very flat. (Plastic surgery is out of the question.) You wrote: "我深深體會到自卑的人永遠沒自信那種完全絕望的感覺。" That is EXACTLY how I feel ALL THE TIME because of my very flat nose.
我是Cheri, reading mentorship的mentee。很遺憾我二號來不到和你的聚會！希望下次有機會再傾計！我也想減肥，最近有點成果--有人說我瘦了！我們一起努力！
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