Thursday, November 23, 2006

養生食談: 花膠


原本很討厭「鮑蔘翅肚」這一類補品,覺得既破壞環境,又不好吃。

但人長大了,身體漸漸多了故障,所以不得不趁早好好保養,於是開始吃花膠。花膠,類似魚肚,是大海魚如鱘魚、鰉魚和大黃花魚的魚鰾。

女人怕老,年紀大了,「baby fat」慢慢減少,其實是令皮膚富彈性的膠原蛋白,分泌得慢慢少了。從表面看,人會變得瘦、乾、生皺紋。花膠含豐富膠質及膠原蛋白,多吃自然能補充一些流失,雖然吃下肚子不等於臉孔馬上漂亮。 

我家通常會把花膠用開水煮過,冷水泡一、兩天,再用薑、葱、酒煮得軟了,切小塊放冰箱冷凍儲存。有需要時,解凍十來塊煮湯、煮粥。再簡單些,弄熱幾小塊,直接沾些醬油吃掉,已經很好。這是我和母親每天必吃的東西。

3 comments:

梁巔巔 said...

好鍾意飲花膠煲雞湯, 並用魚翅瓜代替魚翅一起煲, 正!

不妨試試.

chimmelody said...

唔怪知張小姐你皮光肉滑啦
好羡慕你每天都有住家飯食

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