Wednesday, April 23, 2008

發呆的空間


大約是五年前吧,ellen曾經這麼問我:「妳每天有沒有發呆的時間?」
我奇道:「發呆?忙也忙不過來,怎能發呆?」
ellen:「妳每天有沒有不必動腦,放鬆地甚麼也不做的時間?」
我:「沒有呢...」

這次對話,深深印在腦海。我後來發現,自己連吃飯、洗澡的時間都在思考,停不下來。

停不下來的機器,快則快矣,報銷也快,我可不想自己提早報銷呀! 為了喉嚨,更為了健康,我要做些事:

‧現在嫌吃飯費事,總是5分鐘內完事。今後一定要拖長至半小時以上,慢慢吃
‧洗澡也是全速前進,趕著出來盡母親責任。今後要慢慢洗,洗他半小時以上
‧每天要有個人空間,甚麼也不想,發發呆
‧改善睡眠質素,不能牽掛工作而驚醒,必須堅持睡前做些運動
‧要say no,製造個人空間,可以婉拒的事都婉拒

6 comments:

歡樂園丁 said...

人人都不想傷害自己,但真的對自己好的人卻少之又少,明白了又如何,知易行難啊!既然妳知錯要改,就要確切執行,別轉眼又忘了!

l.f.tang said...

Lavender,

每星期,除了教會的聚會外,我都和同事打球,或相約朋友跑步。

晚飯後,我家唸中四的二子和三女( 他們兩人出世只差一分鐘 )多各自回房溫習和做功課,大兒子則愛躲在房間聽音樂 (意大利歌曲是他的茶) 和鑽研攝影的技巧,而我每晚都有一份閒情逸緻,與妻子一面泡茶,一面聽粵曲,縱有未完的工作,也暫且放下,一起享受片刻的寧靜,讓整個人可以得到放鬆的機會,我們發覺這樣明顯有助改善睡眠的質素。但後來醫生勸喻要戒飲茶,因為茶會剌激喉嚨,所以無可奈何失去了一份樂趣!現在,我們代之而為的是讀書看報,盡量給予自己有靜下來的時間。

L.F.Tang

shek said...

態度正確,希望你能堅持下去,支持你!
個人生活節奏應該由自己掌握,可以婉拒的事都應盡量婉拒,留給自己多點精神上與心靈上的空間!

Anonymous said...

Lavender,

it's a good start! keep that up!

Patrick

Anonymous said...

宏艷:

試做Yoga或Pilates吧~~~~~~:)

Daniel.

Anonymous said...

warhammer gold warhammer money warhammer accounts tibia money tibia gold tibia item runescape accounts buy runescape accounts runescape money runescape gold runescape gp runescape power leveling runescape powerleveling cheap rs2 powerleveling runescape equipment buy rs equipment runescape runes cheap rs2 runes runescape logs cheap rs2 logs runescape items buy runescape items runescape quest point rs2 quest point cheap runescape questpoint runescape gold runescape items runescape power leveling runescape money runescape gold buy runescape gold buy runescape money runescape items runescape accounts runescape gp runescape accounts runescape money runescape power leveling runescape powerleveling tibia gold dofus kamas buy dofus kamas wow power leveling wow powerleveling runescape questpoint rs2 questpoint Warcraft PowerLeveling Warcraft Power Leveling World of Warcraft PowerLeveling World of Warcraft Power Leveling Hellgate money Hellgate gold buy runescape logs buy rs2 items cheap runescape items Hellgate London gold Guild Wars Gold buy Guild Wars Gold runescape items rs2 accounts cheap rs2 equipments lotro gold buy lotro gold buy runescape money buy runescape gold buy runescape runes lotro gold buy lotro gold runescape money runescape gold cheap rs2 powerleveling eve isk eve online isk buy runescape power leveling rs2 power leveling tibia gold tibia item runescape accounts Fiesta Silver Fiesta Gold Scions of Fate Gold Hellgate Palladium Hellgate London Palladium SOF Gold Age Of Conan Gold AOC Gold ArchLord gold tibia money tibia gold runescape accounts runescape gold cheap rs2 powerleveling buy ArchLord gold DDO Plat Dungeons and Dragons Online Plat